It can be easy to overlook, but each new day offers us a chance for a new beginning. It doesn’t matter the time, the day of the week, or the mon...

One of the gifts of aging is the lifetime of memories we’ve created. When we begin to downsize and adopt a ‘less is more’ attitude, ...

We bet you haven’t done a deep clean in your attic, garage or basement lately. Or how about your living room, your closets or your kitchen? We a...

Have you heard of Prehabilitation? Our friends at Growing Bolder say it is aging's ultimate no brainer, because it's a 100% certainty tha...

While numerous studies have affirmed how important our social connections are to our wellness, research shows that our inner connection affects our ov...

As our loved one’s age, many express a strong desire to remain in their own homes, surrounded by familiar comforts and a lifetime of memories. T...

It’s an easy mistake to push our future health needs out of sight and mind. Why worry now if you’re feeling strong and healthy in your 50s...

Are you happy? A new study by Gallup that measures happiness levels found that Finland is now the happiest country in the world. And here in the ...

It’s just human nature - many of us become increasingly resistant to change as we age. It doesn’t happen overnight, but routines become co...